Ingredients:

1 Large block of Paneer
1 onion
1 Capsicum
1 Tomato
Few Mushrooms
Finely chopped Coriander leaves
To Marinade:
1/2 cup Curd  (plain yogurt)
1 tsp Garlic paste
1 tsp Ginger Paste
2 tsp Tandoori powder
1 tsp cumin (jeera) powder
2 tsp Chaat powder
Salt to taste
Red chili Powder to taste

How to make indian paneer tikka recipe :

• Cut Paneer into long 1/2" thick cubes.
• Cut all vegetables into cubes.
• Mix all ingredients for marinade and keep aside.
• Add the left marinade to the vegetables.
• Brush the marinade to the paneer and refrigerate it for 3 hours.
• Heat oil in a kadhai and fry marinated paneer till fully done.
• Also fry other vegetables.
• In a plate arrange fried vegetables and then paneer.
• Garnish with coriander and lemon slices
• Serve tandoori paneer tikka hot with hari chutney.

apple icloud

Apple

Apple iCloud: the criticism

Apple’s latest product, the iCloud, has - as usual for an Apple launch - met with a storm of media interest. But not everyone’s convinced. Here’s a look at some of the criticism it’s been receiving on the web.

Image 1 of 4

Steve Jobs delivers the keynote address at the 2011 Apple World Wide Developers Conference. Photo: 

No full streaming

The guys at ReadWriteWeb are unimpressed. “Apple's new offer does not involve music streaming”, they say. “True, you can have your music collection synced across devices (up to 10 of them). But you will still have to download the music you want to play on to your iPhone or iPad or iPod Touch or Mac. You won't be able to access your entire collection and randomly shuffle between all the glorious gigabytes.” Google and Amazon will “breathe a sigh of relief”.

_{Steve Jobs talks about the music component of iCloud at the Worldwide Developers Conference in San Francisco. (Photo: AP)}

Only your own music

Over at MusicMachinery they make a related criticism: it’s only your own music you can listen to. They suggest that over the years, music companies have been pushing the “delusion” that you can buy music, but in fact you’re just “renting it until the next format change comes along”, and that a music subscription service is the logical extension of that. Paul Lamere says: “Apple (along with Amazon and Google) are going down the wrong path. The music cloud shouldn’t be a locker in the sky where I can put all the music I own, it should be the Celestial Jukebox – a place where all music is available for me to listen to.”

Evolver.fm concurs: “Apple’s music locker is a nice feature for those who like Apple’s hardware and software, but it’s not the cloud endgame: a Rhapsody- or Spotify-type music subscription service on steroids.”
Limited storage space
Most of your music won’t require storing: iCloud will recognise it and give you access to its iTunes version, rather than requiring you to store it. But if the music’s not on iTunes, you’ll have to upload it into the cloud yourself - and with a respectable but hardly voluminous 5Gb storage space in the cloud, you may find yourself short of room, as Rachel King at ZDNet asks: “What about movies and music not purchased via iTunes? Or other large collaborative files such as graphic-heavy presentations? That 5GB could go fast. Then again, it’s free so it’s hard to complain.” She also points out that “Uploading to the cloud could get expensive quickly” for 3G and 4G users, especially “if someone is constantly uploading new versions of documents, music files and apps all the time.”
_{iCloud is unveiled during the World Wide Developers Conference in San Francisco. (Photo: EPA)}
No TV or video
FierceIPTV, the internet TV monitor, says that Apple has “missed the bullseye” by failing to provide streaming video and full syncing. “It does allow users to sync video content”, they say, but: “The process may be a drag because users will have to upload and download files in full between devices and iCloud.”
File it “in the ‘needs more work’ queue”, they say, although they expect more from Apple soon.
Apple have tried this before, and screwed it up
This isn’t Apple’s first venture into the cloud. Wired points out that: “iCloud will be Apple’s sequel to MobileMe, a paid online service for synchronizing personal information, such as your calendars, address books, e-mail and photos, across multiple devices. Tech observers agree that MobileMe has been one of Apple’s most embarrassingly flawed products, thanks to its extremely buggy launch and limited functionality.“
Worse still, even Mobile Me wasn’t the first: it was “itself a 2008 rebranding of .Mac, which began its life in 2000 as iDisk”, they say. Can they manage to get it right fourth time? And if they do, what will happen to the MobileMe users who’ve paid $99 a year for something they’re now giving away for free? “Apple has been known to offer refunds and price adjustments in the past, most notably after the price drop of the first iPhone in 2007, which settled an uproar amongst those who shelled out $599 rather than $399. Thus, Apple might find itself in such a pinch once iCloud launches this fall”, says Rachel King of ZDNet.
_{Steve Jobs takes the stage to discuss the iCloud service at the Apple Worldwide Developers Conference in San Francisco. (Photo: REUTERS)}
It’s not safe
In the wake of recent data scares, people are understandably wary of floating all their personal data and documents into the ether. Our own Adrian Hon writes: “Seventy-five million users’ passwords and personal data on Sony’s Playstation Network were recently accessed by hackers, handily demonstrating that even the biggest companies don’t have bulletproof security. If we are going to entrust all our data and work to a single company and a single point of failure, whether it’s Apple or Google or Amazon, we need to be confident that we’re safe. We also need to be aware that this isn’t all for our benefit, either. There are billions to be made from accurately targeting consumers with adverts and recommendations, and with a record of every piece of media we consume and purchase, companies can influence our tastes and behaviour in ever more subtle and powerful ways.”
The New Yorker agrees: “But how do you know that these companies are going to keep your e-mail, photographs, dissertation research, financial records, or notes on an article about the next Wikileaks from other corporations or from hackers or from governments? Ultimately, you don’t. The future of cloud-based companies depends upon maintaining privacy, but we use their products in the present. Accidents happen, smart people can fall for phishing scams, and thieves find ways of breaking into things, whether it’s the Kryptonite bike lock or Gmail.”

Bajaj Auto launches Kawasaki Ninja 650R at Rs 4.57 lakh

This is could be the best news yet for the motorcycle enthusiasts this year craving for a suitable motorcycle which is not so powerful like litre-class motorcycles or the slightly underpowered quarter litre motorcycles. India’s second largest two-wheeler company Bajaj Auto and Kawasaki on Wednesday launched the highly anticipated Ninja 650R.
The famous motorcycle deftly combines ample power (72 PS), serious torque (66 Nm), perfect ergonomics, nimble handling and supersport styling. It will be sold and serviced exclusively through Bajaj Probiking, India’s largest dealership network for premium motorcycles. At a price of Rs. 4.57 lacs (ex-showroom Delhi) the Ninja 650R is expected to create a new market for riding enthusiasts seeking a premium sports motorcycle. Already the motorcycling forums are abuzz with the great pricing strategy from Bajaj.
The motorcycle is already expected to heat up the things for the mid-size sportsbike segment and apart from its inimitable road presence and performance the Ninja 650R comes with a host of features such as triple petal disc brakes, MotoGP display, daylight running lights with hazard indicators, under-slung exhaust and a twin cylinder engine tuned for 91 Octane fuel to make it best suited for India and its diverse riding conditions. The motorcycle has a proper 649cc liquid-cooled twin cylinder motorcycle that aims to balance sportiness with every-day ridability and long distance comfort. The motorcycle is a liquid-cooled, DOHC, eight-valve fuel-injected twin cylinder engine with focus on ridability and is also equipped with a 180-degree crankshaft-driven balancer shaft.
According to reports, Rajiv Bajaj, Managing Director, Bajaj Auto said "We conceived Bajaj Probiking 6 years ago with the objective of making it the default destination for motorbike enthusiasts looking for looking for premium and performance bikes. The Ninja 650R is the next step in realizing that objective." He added, "The Kawasaki Ninja 250R has been a success with 1500 of these speed machines sold to date. It is now joined by its larger sibling to rule the roads."
Yoshiro Segawa, Managing Director (designate), India Kawasaki Motors, stated "After setting up a wholly owned subsidiary in India, we have chalked bigger plans for the performance aficionados of the country. We are pleased to present the stylish Ninja 650R for the Indian performance bikers. With the launch of this bike, we together with Bajaj Probiking are set to redefine the premium sports bike market in India." Available exclusively through Bajaj Probiking showrooms in 30 cities, the Kawasaki Ninja 650R will be backed with Probiking service capabilities and spare parts availability.
/in.lifestyle.yahoo.com/autos/bajaj-auto-launches-kawasaki-ninja-650r-rs-457-lakh-article-ilwu.html

   

 

CARE AND EXERCISES FOR EYES

Care & Exercises for the Eye 

Vitamins A, B and C are very essential for the good care of the eyes. Milk, butter, cod liver oil, egg yolk, yellow and orange coloured vegetables such as pumpkin, carrot, tomato, mango, papaya, melon as well as green leafy vegetables such as celery, parsley, spinach etc contain a large amount of vitamin A. 8 to 10 hours of sleep is a must for bright eyes. 

To avoid eye strain : 

• Do not work in dim light
• Wear sunglasses whenever you step out in the sun
• Use face wash instead of soap because soap tends to darken the skin on the eyelids.
• Do not read continuously in moving vehicles.
• Do not stare too tong at anything without blinking the eyes. Blinking provides lubrication and relief from light.
• Do not rub the eyes too hard.
• To give momentary relief to the eyes, close the eyes with your palms so that no light can enter. Now open the eyes in the palm cup and stare into this darkness for a minute.

Exercises for eyes : 

• Lift the eyes to the ceiling and then to the floor. Repeat it for 10 times. Rest the eyes either by blinking rapidly or rubbing your palms together and covering your eyes with them. Do not press the eyes. Palming reduces strain and gives relaxation to eyes.
• Look straight ahead at eye level, then slowly to left side at eye level and then to right side at eye level. Repeat it for 3 or 4 times.
• Make a circle, first clockwise and then anti-clockwise, with the eyes. Repeat for 5 times.

For eye care

Splash the eyes with cold water. Apply cotton wool pads, soaked in warm milk, witch hazel, weak tea solution or rose water on the eyes. Press gently and leave for 10 to 15 minutes. 

Care for Eyebrows and Eyelashes :

• Rub eyebrows and eyelashes with olive oil or coconut oil or almond oil to encourag
  

  • Eyebrows and Eyelashes should be brushed daily with a small brush.

  e hair growth.
• For cleansing and nourishment of eyebrows, rub them with a little egg white and rinse it off after 10 minutes.

For eye makeup choose the correct colours and shades to complement your personality.  The choice of the eyeliner and mascara should be compatible with the natural eyelash colour. A right touch and right colour is needed for beautiful, attractive eyes.

hair care!

HAIR CARE

For Dandruff

• Massage the Scalp with pure coconut oil. This will also help growth of hair.
• Apply coconut oil which has been boiled with small onions for about 20 minutes. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.
• Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.
• Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a mild shampoo.
• Apply a paste of fenugreek and mustard to the scalp.
• Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it.
• Crush  the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.
• Heat oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.

For Healthy and Shiny hair

• It is better to apply castor oil for a healthy growth of hair.
• Wash hair with tea once in a week.
• Apply besan in the hair and wash it with water drained from the cooked rice.
• Soak a handful of gooseberries in a cup of milk for two hours. Make a paste and apply on the hair.
• Apply the mixture of an egg white, 2 spoons of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.
• Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so. 
• Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning.
• Do a 'steam-towel-wrap' once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil.
• Soak 1 teaspoon fenugreek in curd and keep it for a night. Apply it in the next morning.
• Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Apply on hair, keep it for sometime and rinse.
• Take a cup each coconut and mustard oil. Soak half a cup of curry leaves in the oil mixture and keep it for a night. Next morning, heat on a slow fire till the curry leaves turn crisp. Remove from heat and add two to three camphor balls. Allow oil to cool and then strain. Apply oil to hair roots using cotton wool along the parting and massage in circular movements. Leave the oil overnight and shampoo the next morning. Repeat twice a week. 
• Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.

For Graying

• Take a little Mehandi , an egg, juice of  half a lemon, one table spoon of instant coffee powder. Mix it together and apply on the hair. Wash it after 45 minutes.
• Boil one cup of dried gooseberry with 4 cups of water. Add a pinch of sugar in it. Keep boiling till the quantity of the liquid reduces to one cup. Mix 2 cups of Mehendi, an egg, juice of a lemon and the gooseberry solution and apply on hair. Wash the hair after two hours.

Natural Conditioners 

• Henna is a herbal treatment with good conditioning abilities.
• Egg white is a good conditioner for hair. 
• Deep condition with curd, beer and egg. 
• Mix a little vinegar in warm water and rinse your hair with this solution. This will add bounce to dull and lifeless hair.
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summer health

THE TEMPERATURE is soaring and hot winds have already started to blow. Summertime is here, time to enjoy wearing cool and crisp cottons, head to the pool and enjoy chilled shakes and salads.
The season offers a great opportunity to nourish your body with numerous fresh food options, abandon the TV for outdoor activities, dress up in eyecatching fluorescent colours and enjoy the fragrance of fresh jasmine in the pots lining your balcony.
So make the most of the season.
The extra heat and longer days stress the body, pushing it to work harder than usual.
The heart, small intestines, stomach and spleen all work overtime to maintain healthy blood circulation, temperature regulation, digestion and hormone secretion.
Must-dos this month: Get a wellness makeover
In this period the production of antibodies may go down as the loss of appetite brings down the amount of nutrients entering the body.
Summer may turn bad for your health especially for your skin and digestion if you become lazy and careless about your diet and hydration.
It is the time to nourish your body with plenty of vitamins and minerals without adding extra pounds. Seasonal fruit and veggies are packed with powerful nutrients which give moisture to your skin, a healthier appearance and will make you less sensitive to the influences which come from nature, such as sun radiation or insects' bites.

MODIFY THE WAY YOU EAT
GO FOR small, frequent meals during the day. Don’t skip breakfast especially in summer because it prevents low blood pressure and dizziness during very hot days.
Keep your diet light and refreshing. It is the best time to have raw or minimally cooked food. Avoid too much oil, salt and pepper and go for fresh herbs and spices.
Cut down on fast and junk foods as they are fat laden and increase thirst. "Greasy and fatty foods are likely to increase discomfort during the summer because they take a longer time to digest. It’s best to keep your stomach in a happy state by giving it lighter food items like seasonal fruit and vegetables," says Ryan Fernando, Bangalore-based nutritionist and weight management expert.
Switch to lighter sources of protein like dairy foods. "Non-vegetarians can go for fish or egg whites but should try to cut down on red meat and chicken as they generate heat in the body," says Ryan. Also, cut down on dried fruit and sweets. Those of you with a sweet tooth can go for custard or kheer made from double toned milk.
Health Quotient: Get rid of negative thoughts, NOW!
Beat the heat by going for a variety of summer fruit like watermelon, muskmelon, cucumber, mango, chikoo, blueberries, raspberries and blackberries.
"The season's best offering is watermelon. Apart from its high moisture content, the fruit is a great fat burner. Don’t leave out the rind because it contains unusual amino acid L-citrulline which boosts energy levels, reduces fatigue and is a natural fat burner," says Ryan. The king of fruits mango also has some big advantages over other fruits.
Mango contains more fiber than other summer fruit, it’s low in calories, fat, and sodium, contains no cholesterol, and has more beta carotene than any other fruit.
Lastly, don’t miss out on citrus fruit which are juicy as well as cooling. "Lemon has the power of instantly replenishing your body's lost water. So go for a lemonade when you feel tired or dehydrated," says Ryan.
Include cold soups, large salads and sprouts to your summer diet. Go for legumes and Our vital organs work harder than usual during the summer to maintain healthy blood circulation, temperature regulation and digestion.
WORK OUT THE RIGHT WAY
THE right time to exercise or take a walk in summer is in the morning. Enjoy the outdoors and indulge in less strenuous activities to keep yourself healthy and energetic. This is more important for those living in this part of the world.
"People in hotter climates have a slower metabolism than those in the west which means whatever they eat add on to their fat reserve. This is the reason they should go for some kind of physical activity to boost their metabolism,” says Ryan.
However, don’t go for intensive workouts at a stretch especially on days when you are feeling weak or dizzy because both the exercise itself and the air temperature increase your body temperature. Instead, gradually increase the length and intensity of your workouts.
Use caution and common sense while exercising or gymming in hot weather to avoid heat-related illnesses. Fuel your body before you hit the gym.
"Your body demands energy on waking up which is non-existent after 7 or 9 hours of sleep," says Ryan. Have a glass of buttermilk as it has protein and carbs.
Young ones can have a cup of milk or an egg half an hour before going out. Those with low sugar can take tea with glucose biscuits. One of the myths surrounding exercising in summer is to avoid fluids during the workout. But most sports nutritionists advise hydration throughout a regimen. “ The more you delay hydration greater the damage you do to your muscles because exercise depletes them,” says Ryan.
Take small (20-30 ml) and frequent sips of water or nimbu pani or a sports drink. Don’t have more than 1 litre of fluid in an hour if you are a recreational athlete. Professionals can go for higher amounts as they sweat out heavily.
Lastly, don’t forget to replenish the body post workout because that’s the time when your body is most receptive to nutrition.
"To heal the muscles post workout feed your body within 180 minutes,” says Ryan. Go for a glass of lassi or buttermilk or milk or egg whites because these foods are immediately absorbed by the body and spike up energy levels instantly.
Our vital organs work harder than usual during the summer to maintain healthy blood circulation, temperature regulation and digestion.

iphone 4?????????

Why You Don't Need an iPhone 4: An Indian Perspective

Do you really need an iPhone, you'll wonder after going beyond the iPhone's reception issues and the unlocked iPhone vs. locked iPhone debate, and factoring in the looming iPhone 5 launch, along with it's expensive nature, it's limited potential for photography, and Android competition, as well as IOS on the iPod Touch

 

There's many reasons for not buying the iPhone 4. Reception, the locked vs. unlocked debate . . .it gets technical.
We at MensXP.com give you the simpler take on why you don't need an iPhone 4. If you thought the specs on the iPhone 4 were awesome, Apple MUST have a reason for the iPhone 5.
Maybe it's just better reception

iPhone 5

Yes. The iPhone 5 may come out sometime next year, and suddenly it'll be the same old wistful iPhone 3 owner's longing for the 3GS.
Would Steve Jobs willingly admit (or indirectly acknowledge) that the hottest tech event of the year is just to sell a bug fix that was the reception issue?

Or will it be a iPhone-Transformer® that literally destroys the competition?

Its Expensive

What exactly are you paying 40K for? The apps? You can get 'catch-em-all on your iPod Touch - about Rs. 15,000 or an iPad 2 (a giant iPhone!).

Or the camera?

if you really NEED the Photography apps, why not take your love for the megapixel into something more meaningful, man up and buy a real camera, dammit - something better and more versatile than 5MP.
Or get an N8 - 12 MP! The communication possibilities? Ha. Blackberry Messenger comes preloaded on all Blackberries.

It's Too Awesome for It's Own Good (Or is it?)

The status symbol? Only the most discerning can differentiate between an iPhone 3 and an iPhone 4 - that's how similar everyone in the i family is.

Get a Samsung Galaxy S II instead. It's cheaper, prettier and a worthy adversary, .
With Android's march into Apple territory, you'll soon find all your iPhone apps in little green robot versions.

And what if it gets stolen?

it is high-value merchandise, and Apple products are resold at a premium because of the awesome warranty. This is India - the cops don't care much, and you'll grieve, your entire life, I kid you not, that someone stole your iPhone. Friends will talk about it in hushed whispers as you walk through hallways. You'll doubt your capacity to guard a smartphone for the rest of your life.

The Same Apps on Your iPod Touch

I repeat this to emphasize - your iPod Touch is basically an iPhone without the phone. It has the same Operating System (whatever version of iOS is in fashion when you're reading this) and can run Angry Birds - I mean, give you access to powerful apps that can change your life etc.

No Radio

The feature that most Indians overlook, and then lament. Yes. No radio. No hits 95 FM or dhin-chika. You're actually going to spend your 3G subscription on Pandora?
source:lifestyle.yahoo.com/life-work/dont-need-iphone-4-indian-perspective-article-ilmx.html

oh heavy weight? no.....wanna loose some weight...here are top ten methods to reduce ur weight

ohhh heavy weight? loose some of it by following methods

1. Reduce caloric intake:

Nutritionists think that no matter what you control (such as protein, carbohydrate or fat), you finally reduce caloric intake. If a person reduces 800 cal intakes each day, he’ll lose 10 pounds within 6 weeks; if he reduces 500 cal intakes each day, he may lose 10 lbs within 2.5 months. But you must avoid reducing too quickly, otherwise it is very dangerous.

2. Eat less fat foods:

Experts say that 1 gram of fat is equal to 9 therm-calories. Compared with fat, the caloric contents of carbohydrate and protein calories per gram is much lower. Therefore, you don’t have to eat less. You can eat fresh vegetables, fruits, cereals in place of daily fatty foods, such as cream. Experts believe that if people can eat 20-40 grams of fat every day, they will lose 10 pounds within 2 months. But not every person can lose weight by less fat intake. If you take in too much carbohydrate, you’ll also become fat.

3. Reduce food intake:

To lose weight, without giving up favorite foods, it is important to control not to refuse your favorite foods. Experts suggest placing a balance in the kitchen and putting up a slogan to remind you of food intake.

4. Eat more liquid food:

It is convenient to cook liquid food. If you only eat liquid food or drink one meal a day, you’ll reduce 10 pounds during 8 months. Liquid food should be diversification in order to avoid the lack of nutrition. Under the guidance of the doctor, you can even eat liquid food two meals a day. This can reduce 10 lbs in 5 in 5 weeks. But ensure that liquid food can provide nutrients and proteins for your body. Moreover, be sure to eat 3 meals a day.

5. Walking:

If you walk 5 kilometers in 45 minutes and 1 time each day, 5 days per week, you’ll lose 10 pounds in 6 months. If you walk 6.5 kilometers within 45 minutes, then your weight loss will be faster. Cardiovascular Doctor Points out: using this method to lose weight may increase the appetite. Therefore, before or after walk, you can eat low-fat food or fresh fruit and drink plenty of water to supply body moisture.

6, regular exercise:

It’s a good method to do regular exercise 3-5 times per week to reduce fat, lose weight, increase muscle and make energetic, for example, running, swimming and cycling. If you haven’t carried out regular exercise, you should prevent physical injury. Excessive exercise will increase appetite, and thus you can not lose weight.

7. Strength training:

Strength training can enhance muscle. More muscle will accelerate metabolism. 45 minutes weight lifting exercise 3 times a week could be reduce 10 pounds in 10 months. To avoid hurting the body, please invite a coach to help select the appropriate weight and develop appropriate training plans. Do stretching exercises before and after exercise in order to maintain the flexibility of the body. You can gradually increase lifting weight and its frequency.

8. Reduce caloric intake combined with walking:

You’ll reduce 150 kcal calories intake if you drink soda water instead of Coca-Cola. Simultaneously, if you walk 5 kilometers in 45 minutes and 5 times each week, then you’ll lose 10 pounds in 3 months. If you reduce more calories intake and combine with above walking exercise, then you’ll lose 10 lbs within 7 weeks.

9. Reduce fat intake combined with weight lifting:

This method can be consumed excess body fat, maintain good stature, grow muscle, speed up metabolism and promote cardiovascular health. If you reduce 20 grams of fat intake per day and go on 20 minutes weightlifting 3 times a week, you’ll reduce 10 lbs in 3.5 months.

10. The best selection:

Based on the above 9 kinds of methods, you develop a step-by-step plan to carry out. The best combination is to control fat intake and strengthen exercise and strength training. As long as you have confidence and perseverance to do it, you will succeed in losing weight, strengthening muscles and promoting cardiovascular health and metabolism.
ARE YOU FAT OR SLIM...SHARE UR VIEWS......
IF U ARE FAT..TELL US UR PROBLEMS?
DEARS SLIMS PLZ TELL US SECRETS AFTER UR SLIM BODY  ............................

CONTROL YOUR ANGER

Most of us find ourselves losing our tempers from time to time. The stresses and frustrations of everyday life can often lead to us venting our anger out on other people. This anger needs to be kept in check, as once it starts to become excessive, it will make your life a misery, as well as the lives of those around you. It will also have a negative effect on your health, and could even cost you your liberty in the end.

No, don't do it control your anger.........................here are some steps to control your anger

STEPS TO CONTROL YOUR ANGER
1. When you feel yourself about to do or say something rash, make yourself countdown from ten to zero before venting your anger. This brief period is often all you need to see things more reasonably.
2. Try calming yourself down by taking a few deep breathes. Breathe in and then slowly breathe out to a count of ten.
3. When you're angry you will usually feel pumped up. Displace this tension by doing something physically strenuous. Go for a run, a bike ride, lift weights, or anything that will burn off energy. Even punching a cushion or pillow is better than hitting a person or putting your fist through a door.
4. Try keeping your sense of humour and look at the funny side of life. You'll often find that many of the events in life that stress us out are often the things we look back on and laugh at, and give us our stories to tell.
5. When you start to feel yourself getting riled around other people, try putting yourself in their shoes. Imagine if the tables were turned and it was you about to be subjected to someone's temper tantrum.

The main point to remember is that controlling your temper doesn't mean bottling up your anger. If you have a problem with somebody, by all means have it out with him or her. Just make sure to do it in a rational and calm manner.
SHARE YOUR VIEWS WHEN YOU GET ANGRY AND HOW DO YOU CONTROL YOUR ANGER?

Article Source: http://EzineArticles.com/2765364