CONTROL YOUR ANGER

Most of us find ourselves losing our tempers from time to time. The stresses and frustrations of everyday life can often lead to us venting our anger out on other people. This anger needs to be kept in check, as once it starts to become excessive, it will make your life a misery, as well as the lives of those around you. It will also have a negative effect on your health, and could even cost you your liberty in the end.

No, don't do it control your anger.........................here are some steps to control your anger

STEPS TO CONTROL YOUR ANGER
1. When you feel yourself about to do or say something rash, make yourself countdown from ten to zero before venting your anger. This brief period is often all you need to see things more reasonably.
2. Try calming yourself down by taking a few deep breathes. Breathe in and then slowly breathe out to a count of ten.
3. When you're angry you will usually feel pumped up. Displace this tension by doing something physically strenuous. Go for a run, a bike ride, lift weights, or anything that will burn off energy. Even punching a cushion or pillow is better than hitting a person or putting your fist through a door.
4. Try keeping your sense of humour and look at the funny side of life. You'll often find that many of the events in life that stress us out are often the things we look back on and laugh at, and give us our stories to tell.
5. When you start to feel yourself getting riled around other people, try putting yourself in their shoes. Imagine if the tables were turned and it was you about to be subjected to someone's temper tantrum.

The main point to remember is that controlling your temper doesn't mean bottling up your anger. If you have a problem with somebody, by all means have it out with him or her. Just make sure to do it in a rational and calm manner.
SHARE YOUR VIEWS WHEN YOU GET ANGRY AND HOW DO YOU CONTROL YOUR ANGER?

Article Source: http://EzineArticles.com/2765364

HOW TO TIE A TIE

HOW TO TIE A TIE

1. Start with wide end of the tie on your right and extending a foot below narrow end.

2. Cross wide end over narrow and bring up through loop.

3. Cross wide end over narrow and bring up through loop.

4. Then put down through loop and around across narrow as shown.

5. Turn and pass up through loop and...

6. Complete by slipping down through the knot in front. Tighten and draw up snug to collar.

(www.tieanecktie.com)

summer beauty tips

SUMMER BEAUTY TIPS

Summer days are great for relaxation and recreation. The sun is literally brighter, the days are longer, and the warm weather is ideal for just spending time with family and friends or for taking off on sightseeing or shopping jaunts. But, you would want to remember that summer is also a time when different rules of beauty care apply. The hot, lazy days can take their toll if you are not too careful about your regimen. Here are a few tips for getting through summer while looking as good as you would want to feel.

Summer hair care If you want to have natural-looking highlights, just comb a little lemon juice through your hair if you plan on spending a few hours out in the sun. The sun will lighten those strands and you will have a subtle sun-streaked look without having to budget for the salon. Deep-conditioning is essential for hair at least once a week in summer. Hair tends to become dry, dull or brittle if it is exposed to frequent cycles of soaking and drying, such as if you sweat a lot or go swimming. If you like to spend most of summer in a pool, it may be wise to spritz on some leave-in conditioner to help avoid damage from chlorine and salt. Summer is the right time for that messy bun hairstyle. Just make sure that you apply a little shine serum to towel-dried hair before you put up your hair so that natural texture can be enhanced. This style is so comfy and will also have you feeling relaxed. A slick ponytail can accentuate your features while also getting annoying tendrils of hair out of your way. A side part can also work wonders and give you a changed look if done right. To prevent frizzy hair, use a leave-in conditioner or hair tonics that are specific for frizzy hair. If the ponytail is getting boring, try a French braid. It will look chic and will also prevent you looking bedraggled.

Summer skin care If you like the tanned look, remember to let the tan happen naturally and over a few days. Exposing yourself to the sun intensely for the sake of a tan can have adverse effects on your skin and make you prone to sunburn and wrinkles. Hence, a sunscreen with a decent SPF, at least 15, should be your best-friend for the summer, even if you want a tan. Water! This is crucial for those of you who love the sun and sand in summertime. At least 8 glasses of water are needed. If possible, carry around a bottle of water with you and remember to drink at least once every 30 min. Water not only helps you feel fresh, but it also prevents dehydration and will help wash out a lot of toxins. If you do get sunburned, apply aloe vera extract or lotions containing aloe vera. The effect of aloe vera will soothe your skin and will also help you heal faster. If you do plan to spend more time in the sun following sunburn, it may be wise to apply a cream containing zinc to help heal the sunburn overnight. The heat brings out fresh batches of bugs, especially in tropical climes like in India. Insect repellants are a must if you want to avoid looking like you have a localized attack of Chicken Pox. For a day at the beach, or if you plan to spend the whole day shopping, fill a misting bottle with a mixture of water and a little toner and spritz your body and neck for a quick cool off. Remember not to spray your eyes! Exfoliation is a must to clear away dead Cells that can otherwise clog up your pores and cause unsightly pimples that can spoil your summer look. Use a scrub that does not dry your skin or make your own; sugar mixed with a little olive oil is very natural and skin friendly. Feet need to look good in summer! They are more visible now than at any other time of the year. Scrub your feet with foot scrubs or make your own with some granular salt or sugar and olive oil. Rubbing this into your legs in a gentle upward motion will have dual effects of exfoliating dry skin and oil massaging your legs as well. Apply body oil or other light oils on heels at night, wrap in cotton gauze and leave it on overnight for soft and sexy feet. If your toenails have turned yellow, now would be good time to soak them in a basin with some mild bleach. On really hot days, you can use a hydrating toner instead of a moisturizer that feels heavy.

Summer make-up Summer is one of those times when less is best. Trying to enhance your natural looks with minimal embellishment will work best under the unforgiving sun. A matte powder over foundation with SPF is better than heavy foundation lotions and creams that will look patchy once you sweat a little. Gloss is best for lips. Lips need protection as well and it would be best to apply a lip gloss or lip balm with an SPF of 15 or more to keep your lips looking fresh and pert. Eye make-up is a zone of error in summer and you can avoid gaffes by sticking to near-neutral tones of eye shadow and waterproof mascara and liners. Make sure you carry eye-make-up remover with you so that you avoid dark circle which can be a natural consequence of waterproof eye make-up. Pink is a shade that looks more natural in lipsticks in summer. A creamy lipstick will be friendlier on the lips than matte lipsticks and will also last longer. Nails are best kept short and practical at this time of the year. A lighter shade will save you the time in redoing your nails every now and then as the chips will not be obvious. Leave your foundation or tinted moisturizer in the refrigerator. When you smooth it on, the heat from your face will melt it into your skin making it look like you have naturally perfect skin. Smudged eyeliner or kajal can look great on summer evenings and you can get this effect by heating the tip of your eye pencil with a lit match just before lining your eyes. Bright and dark shades of nail polish look better on feet in summer, especially if you plan on walking around barefoot or in open sandals.

Summertime can be great for your skin if you follow a few basic rules to take care of those areas that are most prone to damage—skin, hair and eyes. Keeping yourself adequately hydrated, adding essential nutrients to diet to avoid the heavier fats and proteins, taking plenty of vitamin C in the form of citrus fruits and juices, and getting the minimum 8 h of sleep can help you going through summer with good looks and great relaxation(www.indianwomenshealth.com)

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SUMMER DRINKS!

THANDAI

In India, all foods are believed to be either heat-giving or cooling. Thandai is a North-Indian drink made especially when the hot, dry summer winds blow through the region leaving everything and everybody parched. This thirst-quencher is tasty and cooling. The recipe below makes 6 glasses.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

• 1 litre milk
• 1 can sweetened condensed milk
• 30 almonds blanched
• 6 tsps whole pumpkin/sunflower seeds (unsalted)
• 1 1/2 tsp cardamom powder
• 3 tsps rose water (optional)
• Crushed ice
• rose petals to garnish
  Preparation:
  • Grind the almonds, sunflower/pumpkin seeds, cardamom powder and rose water into a fine paste in a food processor.
  • Add the milk, condensed milk and crushed ice to the paste and blend well.
  • Strain the drink through a fine seive or muslin and serve in glasses, garnished with rose petals.

MANGO LASSI

Lassi is the perfect cooler on a hot day. You can add extra sweetness to it (if you like) with sugar or honey. If you're making it for kids and want to avoid the sugar, use unsweetened fruit juice or pulp. This recipe makes 4 glasses of lassi.

Cook Time: 5 minutes

Total Time: 5 minutes

Ingredients:

• 3 glasses of yogurt (use a glass you will serve the lassi in, to measure)
• 1 glass of crushed ice (measure as above)
• 1 glass ripe mango pieces or pulp
• Sugar to taste/unsweetened fruit juice or pulp
• 1 tsp slivered almonds for each glass
• A dollop of thick cream for each glass (optional)

Preparation:

• Put the yogurt, mango, ice and sugar/juice/pulp in a blender and blend till smooth.
• Pour out into glasses, top with a dollop of cream each and slivered almonds and serve.

• Grind the almonds, sunflower/pumpkin seeds, cardamom powder and rose water into a fine paste in a food processor.
• Add the milk, condensed milk and crushed ice to the paste and blend well.
• Strain the drink through a fine seive or muslin and serve in glasses, granished with rose petals

NIMBOO PANI

Cool down on a hot summer day with this very refreshing drink. It's lemonade with an Indian twist!

Ingredients:

• Juice of 4 lemons
• Sugar/honey to taste
• 2 tbsps Jaljira powder (available at most Indian groceries)
• Chilled water

Preparation:

• Squeeze all lemons to remove juice and strain the juice to remove seeds. Pour into a large jug.
• Add all the remaining ingredients to get desired strength and sweetness and mix well.
• Serve in chilled glasses garnished with lemon slices.

BADAAM MILK

Delicately flavored with cardamom, the nuts in this chilled, cooling drink don't just make it tasty, they pack a mighty nutritious punch too! I often make it for my son... he enjoys it just as much as me. Cold Badam Milk is a great summer cooler but if you use warm milk to make it, it's a great winter drink too! This recipe makes roughly 4 glasses of Badam Milk.

Ingredients:

• 1 cup almonds
• 1 cup pistachios
• 3 cups chilled/ warm milk
• Sugar to taste
• 2/3 tsp cardamom powder
• 2 tbsps kewra essence (available at Indian groceries) - optional
• 2 tsps rose water

Preparation:

• Grind the almonds and pistachios to a smooth paste in your food processor. Add a little milk to do this. A lot of people like to remove the skin from the almonds before grinding them. I don't do this as the skin contains many nutrients. You can do it if you wish, by soaking the almonds in hot water for 5 minutes. When soaked, press the almonds between your thumb and index finger. The skin will slip off quite easily.
• Add the milk, sugar, cardamom powder, kewra essence (if using) and rose water. Blend well

( about.com).

IMPROVE YOUR PERSONALITY

WHAT IS PERSONALITY?
Personality is a typical pattern of thinking,feeling and behaviors that makes person unique. when we say someone has good personality . we mean that likeable, interesting and pleasant to be with.
Everyone wants to be attractive to others.  To that end, having a good personality is vital - probably even more so than good looks. In fact, approximately 85 percent of your success and happiness will be a result of how well you interact with others. Ultimately, it is your personality that determines whether people are attracted to, or shy away from you.
While we can only enhance our looks to a certain extent, we have the ability to improve the personality as much as we want. We can develop or integrate any trait we deem fitting and agreeable.

Here are some ways we can accomplish this

1. Be a better listener.
Jacqueline Kennedy Onassis was considered one of the most charming women in the world because she cultivated the skill of being an exceptional listener. She was known for the way she would look a person in the eyes,  hang on their every word, and make them feel important. There is nothing more appealing than having someone listen to you intently making you feel like you're the only person in the world.
2. Read more and expand your interests.
The more you read and cultivate new interests, the more interesting you are to others. When you meet new people it gives you the opportunity to share what you know and to exchange your views with them. 
3. Be a good conversationalist.
This relates to how much you read and know. Once you have much to contribute, learn how to talk about it with others. No one can read about or know everything, so it's refreshing to learn from others those things we don't have the time to about read ourselves.  If you happen to be shy, join a group like Toastmasters that encourages you to talk about what you know.
4. Have an Opinion.
There is nothing more tiresome than trying to talk to someone who has no opinion on anything. A conversation has nowhere to go if you have nothing to expound on. If, however, you have an uncommon point of view or differing opinion, you are more interesting and stimulating to be with socially (unless you're a know-it-all, of course).  A unique outlook expands everyone's perspective.
5. Meet New People.
Make the effort to meet new people especially those unlike you. It not only exposes you to different cultures and alternative ways of doing things, it broadens your horizons. 
6. Be yourself.
The next most tiresome thing after having no opinions is trying to be something you're not. Molding yourself in order to fit in, or be accepted, usually backfires. Since each of us is unique, expressing that uniqueness is what makes us interesting. Attempting to be a carbon copy of someone else not only falls flat, but reveals a lack of authenticity. 
7. Have a positive outlook and attitude.
Who wants to be around people who are negative, complain a lot, or have nothing good to say? In fact, most of us run when we see them coming. Instead, be the kind of upbeat person who lights up a room with your energy when you enter it. Do it by looking for the best in people and things. Smile warmly, spread good cheer, and enliven others with your presence. 
8. Be fun and see the humorous side of life.
Everyone enjoys the company of someone who makes them laugh, or smile, so look for the humorous, quirky side in a situation - there always is one. Comic relief is a much welcome and needed diversion at times. When you can add fun and lightheartedness to an otherwise dull, or gloomy setting, others will naturally be attracted to you, not to mention  grateful.
9. Be supportive of others.
Being supportive is probably the most endearing quality you can integrate into your personality. Just as you yourself welcome it, be the support for others when they need it. We all love a cheerleader in our corner; someone who is encouraging, believes in us and helps pick us up when we're down.
10. Have Integrity and treat people with respect.
Being honest and true to your word will bring you the admiration, respect and gratitude of others. Nothing improves a person's personality more than integrity and respect - respect for others, as well as respect for yourself.

We humans have the power and ability to shape our personalities however we wish. When we develop ourselves to be all that we can be, we contribute to our own, as well as the happiness of others.
rate any trait we deem fitting and agreeable
SOURCE: www.essentiallifeskills.net

MOTHERS DAY GIFTS

MOTHERS DAY

MOTHERS DAY IS CELEBRATED TO HONOR MOTHERS AND MOTHERHOOD.IN THIS YEAR IT WILL BE CELEBRATED ON may 8 2011.WE ALL HAVE OUR LOVING MOTHERS . AND MIGHT MOST OF US BE THINKING OF GIVING SOME GIFTS TO THEM. HERE ARE FEW OPTIONS THAT YOU MAY LIKE TO GIFT THEM:

MOTHERS DAY FLOWERS

RELIGIOUS PRODUCTS:

SOFT TOYS FOR MOTHER: 

 WATCHES FOR MOTHERS:

CHOCOLATES FOR MOTHER

HANDBAGS FOR MOTHER:

SAREES OR SUITS FOR MOTHER:

MOBILES FOR MOTHER

JEWELERY FOR MOTHER

KITCHEN PRODUCTS

DEAR FRIENDS HERE ARE FEW OPTIONS FOR YOU TO GIFT SOME SPECIAL THINGS TO UR MUM ON MOTHERS DAY
. BUT THE BEST GIFT U CAN GIVE IS YOUR LOVE AND CARE TOWARDS HER. ALWAYS KEEP HER HAPPY

WISHING ALL OF U HAPPY MOTHERS DAY

SHARE UR VIEWS WHAT U PLAN TO GIFT UR MUM AND HO ARE U GOING TO CELEBRATE MOTHERS DAY.